• 4 Mindfulness Practices to Adopt Today

    4 Mindfulness Practices You Can Adopt Today

    The word mindfulness is thrown around a lot these days. I’m sure you’ve seen it staring back at you from bookshelves and it’s almost always seen in the same sentence as meditation. So what exactly does mindfulness mean? Mindfulness defined is: a quality or state of being conscious or aware of something. So why is everyone telling us that we should start practicing this? Here is my answer to that. These days there are so many things constantly trying to grab our attention. Everywhere we turn there are screens distracting us. Real time is spent living virtual lives on social media. We follow the day to day updates of celebrities…