• 4 Mindfulness Practices to Adopt Today

    4 Mindfulness Practices You Can Adopt Today

    The word mindfulness is thrown around a lot these days. I’m sure you’ve seen it staring back at you from bookshelves and it’s almost always seen in the same sentence as meditation. So what exactly does mindfulness mean? Mindfulness defined is: a quality or state of being conscious or aware of something. So why is everyone telling us that we should start practicing this? Here is my answer to that. These days there are so many things constantly trying to grab our attention. Everywhere we turn there are screens distracting us. Real time is spent living virtual lives on social media. We follow the day to day updates of celebrities…

  • How To Redirect Comparison

    How To Redirect Comparison

    We all compare, and with social media taking over our lives it’s becoming harder and harder to stop comparing ourselves with others.  Let’s talk about comparison and why it is a confidence killer. Lots of us struggle with comparing ourselves to other women.  Whether it’s physically or financially, we’ve been doing it long before Instagram and Pinterest. Media is so focused towards women and making us wish that we looked and felt differently.  And we constantly buy into it. We see someone is skinnier than us, we want to be skinny. Someone is curvier than us, we want to be curvy. Someone has more vacations than us, we want more…